Pilates - The 6 Principles
Centering, Concentration, Control, Precision, Breath, and Flow. These are essential ingredients in a high quality Pilates workout.
The Pilates method emphasizes quality over quantity. Unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine.
Ultimately those who really succeed at their sport learn to use their core muscles, but in Pilates this integrative approach is learned from the beginning.
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