Pilates - The 6 Principles
Centering, Concentration, Control, Precision, Breath, and Flow. These are essential ingredients in a high quality Pilates workout.
The Pilates method emphasizes quality over quantity. Unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine.
Ultimately those who really succeed at their sport learn to use their core muscles, but in Pilates this integrative approach is learned from the beginning.
Attention! Krav Maga
KRAV MAGA show and free seminar on Saturday the 6th of March starting at 1:30pm. This is very special Israelian self defense training. It is the begining of 3curses every week starting from 9th of March 2010.
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Do you want to add your name to the growing list of people interested in Club Du Monde - Antibes newest Fitness and Wellness center?
NEW PRICE 29 EUROS A MONTH
THIS PRICE INCLUDES USE OF ALL THE MACHINES, CARDIO, MUSCULATION, CLASSES, VIBRATION PLATE AND UNLIMITED USE OF HAMMAM.
When Do You Want To Train?
Club du Monde is open 17 hours a day, 7 days a week so you can train when YOU want to.
